{"id":19619,"date":"2020-09-25T14:57:18","date_gmt":"2024-06-03T07:34:37","guid":{"rendered":"https:\/\/onthegosystems.com\/2024\/06\/por-que-el-calentamiento-de-onthegosystems-es-importante-para-una-gran-jornada-laboral\/"},"modified":"2024-06-03T07:34:47","modified_gmt":"2024-06-03T07:34:47","slug":"por-que-el-calentamiento-de-onthegosystems-es-importante-para-una-gran-jornada-laboral","status":"publish","type":"post","link":"https:\/\/onthegosystems.com\/es\/2020\/09\/por-que-el-calentamiento-de-onthegosystems-es-importante-para-una-gran-jornada-laboral\/","title":{"rendered":"Por qu\u00e9 el calentamiento de OnTheGoSystems es importante para una gran jornada laboral"},"content":{"rendered":"\n<p>\u00bfTe has dado cuenta de que mucha gente est\u00e1 de mal humor por la ma\u00f1ana? Los m\u00e9dicos creen que una de las razones de esta afecci\u00f3n reside en la ausencia de actividad f\u00edsica.  <\/p>\n\n<p>No es de extra\u00f1ar. El cuerpo humano no se despierta del todo cuando suena la alarma. E incluso en el momento en que ya te has levantado de la cama, todos los \u00f3rganos y sistemas internos siguen \u00abdescansando\u00bb.  <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2020\/10\/d-1024x683.jpg\" alt=\"\" class=\"wp-image-11148 lazyload\" data-srcset=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2020\/10\/d-1024x683.jpg 1024w, https:\/\/onthegosystems.com\/wp-content\/uploads\/2020\/10\/d-300x200.jpg 300w, https:\/\/onthegosystems.com\/wp-content\/uploads\/2020\/10\/d-1536x1025.jpg 1536w, https:\/\/onthegosystems.com\/wp-content\/uploads\/2020\/10\/d.jpg 2000w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n<p>Despu\u00e9s de algunos ejercicios f\u00edsicos, los m\u00fasculos ejercitados env\u00edan un n\u00famero suficiente de impulsos al cerebro, gracias a los cuales \u00e9ste sintoniza activamente con el estado de \u00e1nimo de trabajo. El calentamiento matutino te permite mantener los m\u00fasculos del cuerpo tonificados y cargados de energ\u00eda para todo el d\u00eda.<\/p>\n\n<p>10 minutos de ejercicio f\u00edsico por la ma\u00f1ana bastan para que la sangre circule m\u00e1s intensamente por los vasos. Como resultado, los tejidos corporales se saturan de ox\u00edgeno y nutrientes. El suministro de ox\u00edgeno a las c\u00e9lulas cerebrales conduce a la activaci\u00f3n de su actividad, a la mejora de la atenci\u00f3n y la memoria.<\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Tres beneficios de los ejercicios matutinos regulares:<\/strong><\/h2>\n\n<ul class=\"wp-block-list\"><li>Mejor desarrollo muscular<\/li><li>Mejora de la postura, gracias al fomento del h\u00e1bito de mantener la espalda y los hombros rectos y no encorvarse<\/li><li>Prevenci\u00f3n de la escoliosis y la osteocondrosis<\/li><\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 tipo de ejercicios deben realizarse durante el calentamiento matutino?<\/h2>\n\n<p>Se recomienda incluir:  <\/p>\n\n<ul class=\"wp-block-list\"><li>Flexiones para estirar los m\u00fasculos de la espalda y la columna vertebral<\/li><li>Rotaciones para calentar las articulaciones de la cabeza, cuello, manos, codos, hombros, piernas<\/li><li>Estiramientos para calentar m\u00fasculos y ligamentos<\/li><li>Sentadillas para fortalecer los m\u00fasculos de la parte inferior del cuerpo<\/li><\/ul>\n\n<p>En OntheGoSystems, nos aseguramos de incluir todos estos ejercicios a lo largo de la semana. Ofrecemos calentamientos en grupo todas las ma\u00f1anas y seguimos un programa con mucha variedad: pilates, ejercicios para piernas, abdominales, brazos y estiramientos.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"blob:https:\/\/onthegosystems.com\/55796442-0702-4d4a-b426-307a530c007b\" alt=\"\" class=\"wp-image-10764\"\/><\/figure>\n\n<p>\u00a1Empieza tus ma\u00f1anas con alegr\u00eda!  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe has dado cuenta de que mucha gente est\u00e1 de mal humor por la ma\u00f1ana? Los m\u00e9dicos creen que una de las razones de esta afecci\u00f3n reside en la ausencia de actividad f\u00edsica. No es de extra\u00f1ar. El cuerpo humano no se despierta del todo cuando suena la alarma. E incluso en el momento en [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":19662,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"class_list":["post-19619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trabajos-e-historias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Por qu\u00e9 el calentamiento de OnTheGoSystems es importante para una gran jornada laboral - OnTheGoSystems<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onthegosystems.com\/es\/2020\/09\/por-que-el-calentamiento-de-onthegosystems-es-importante-para-una-gran-jornada-laboral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por qu\u00e9 el calentamiento de OnTheGoSystems es importante para una gran jornada laboral - OnTheGoSystems\" \/>\n<meta property=\"og:description\" content=\"\u00bfTe has dado cuenta de que mucha gente est\u00e1 de mal humor por la ma\u00f1ana? Los m\u00e9dicos creen que una de las razones de esta afecci\u00f3n reside en la ausencia de actividad f\u00edsica. No es de extra\u00f1ar. El cuerpo humano no se despierta del todo cuando suena la alarma. 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