{"id":18845,"date":"2020-04-14T17:18:55","date_gmt":"2024-06-03T07:27:19","guid":{"rendered":"https:\/\/onthegosystems.com\/2024\/06\/rester-actif-pendant-la-periode-covid-19\/"},"modified":"2024-06-03T07:27:26","modified_gmt":"2024-06-03T07:27:26","slug":"rester-actif-pendant-la-periode-covid-19","status":"publish","type":"post","link":"https:\/\/onthegosystems.com\/fr\/2020\/04\/rester-actif-pendant-la-periode-covid-19\/","title":{"rendered":"Rester actif pendant la p\u00e9riode COVID-19"},"content":{"rendered":"\n<p>En tant qu&rsquo;entreprise enti\u00e8rement \u00e0 distance, le travail \u00e0 domicile n&rsquo;est pas une nouveaut\u00e9 pour OnTheGoSystems. Ce qui est en effet nouveau pour tout le monde, c&rsquo;est notre activit\u00e9 de vie apr\u00e8s le travail.<\/p>\n\n<p>En raison du COVID-19 et des quarantaines, l&rsquo;activit\u00e9 sociale a \u00e9t\u00e9 r\u00e9duite dans le monde entier et des distances ont \u00e9t\u00e9 impos\u00e9es. Cela peut avoir un impact, les gens ont tendance \u00e0 s&rsquo;inqui\u00e9ter et \u00e0 \u00eatre stress\u00e9s, ce que nous voulons \u00e9viter. Il est essentiel d&rsquo;<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/coronavirus\/in-depth\/mental-health-covid-19\/art-20482731\">\u00eatre en bonne sant\u00e9, physiquement et mentalement<\/a>, pour que notre syst\u00e8me immunitaire reste fort.<\/p>\n\n<p>Ici, chez OnTheGoSystems, nous restons actifs et sociaux, et nous invitons tout le monde \u00e0 s&rsquo;amuser un peu aussi.<\/p>\n\n<p>Nous esp\u00e9rons que ce bref article vous incitera \u00e0 essayer de nouvelles choses.<\/p>\n\n<h2 class=\"wp-block-heading\">Rester en bonne sant\u00e9<\/h2>\n\n<p>Chaque jour, nous organisons deux s\u00e9ances d&rsquo;exercice de 15 minutes pendant les heures de travail.<\/p>\n\n<p>Le matin aux \u00c9tats-Unis et l&rsquo;apr\u00e8s-midi en Europe, il y a une belle s\u00e9ance de <strong>yoga<\/strong>. Le yoga contribue \u00e0 r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 et le stress, entre autres <a href=\"https:\/\/www.yogajournal.com\/lifestyle\/count-yoga-38-ways-yoga-keeps-fit\">avantages<\/a>.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2020\/04\/Keeping-active-during3.jpg\"><img decoding=\"async\" data-src=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2020\/04\/Keeping-active-during3.jpg\" alt=\"\" class=\"wp-image-6720 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><figcaption>Lauren, de l&rsquo;\u00e9quipe d&rsquo;assistance WPML, est devenue instructrice de yoga il y a quelques ann\u00e9es (gr\u00e2ce \u00e0 notre bourse d&rsquo;entreprise) et elle transmet maintenant sa routine de bien-\u00eatre \u00e0 chacun d&rsquo;entre nous.<\/figcaption><\/figure><\/div>\n\n<p>Les gens l&rsquo;adorent et nous recevons de bons \u00e9chos :<\/p>\n\n<ul class=\"wp-block-list\"><li>\u00ab\u00a0L&rsquo;heure est parfaite parce que dans mon fuseau horaire, les s\u00e9ances de yoga ont lieu juste au moment o\u00f9 la somnolence d&rsquo;apr\u00e8s d\u00e9jeuner se fait sentir, et le simple fait de m&rsquo;\u00e9tirer me r\u00e9veille tout de suite ! J&rsquo;ai d\u00e9j\u00e0 fait du yoga auparavant (lorsque j&rsquo;\u00e9tais en Finlande), mais c&rsquo;est agr\u00e9able de pouvoir comprendre l&rsquo;instructeur dans ma propre langue. Allison, R\u00e9dactrice &#8211; \u00c9quipe WPML.<\/li><li>\u00ab\u00a0Le yoga, c&rsquo;est g\u00e9nial ! Ornela, \u00e9quipe Proxy<\/li><\/ul>\n\n<p>Dans le cr\u00e9neau de la matin\u00e9e europ\u00e9enne, nous avons une belle s\u00e9ance d&rsquo;<strong>\u00e9chauffement <\/strong>pour bouger un peu notre corps et d\u00e9tendre nos muscles.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2020\/04\/Keeping-active-during1.jpg\"><img decoding=\"async\" data-src=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2020\/04\/Keeping-active-during1.jpg\" alt=\"\" class=\"wp-image-6721 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><figcaption>Irina, l&rsquo;\u00e9quipe d&rsquo;ICanLocalize et de l&rsquo;administration, partage avec nous quelques exercices d&rsquo;\u00e9chauffement pour s&rsquo;\u00e9tirer.<\/figcaption><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\">S&rsquo;amuser<\/h2>\n\n<p>Nous encourageons \u00e9galement les personnes qui sont enferm\u00e9es \u00e0 s&rsquo;amuser et \u00e0 essayer le <strong>tango<\/strong> avec leurs couples ou seuls. <a href=\"https:\/\/www.youtube.com\/watch?v=5hITf-Mj6cE\">Voici une routine rapide pour que tout le monde se familiarise avec le tango.<\/a><\/p>\n\n<p>Non seulement nous partageons nos <a href=\"https:\/\/www.facebook.com\/AdelanceSocial\">tutoriels Adelance sur Facebook<\/a> avec tout le monde, mais le fondateur de l&rsquo;entreprise <a href=\"https:\/\/www.facebook.com\/AdelanceSocial\/posts\/149073556619321?comment_id=149334726593204\">, Amir Helzer, a \u00e9galement montr\u00e9 \u00e0 toute l&rsquo;entreprise comment il l&rsquo;a essay\u00e9<\/a> avec sa femme, Orit.<\/p>\n\n<h2 class=\"wp-block-heading\">\u00catre social<\/h2>\n\n<p>Les discussions sociales nous manquent \u00e0 tous, n&rsquo;est-ce pas ? C&rsquo;est pourquoi nous nous r\u00e9unissons pour parler de la vie, des films, de la nourriture, des loisirs &#8211; et des quarantaines, sans doute.<\/p>\n\n<p>Chaque semaine, le jeudi, nous nous accordons une \u00ab\u00a0<strong>pause caf\u00e9<\/strong>\u00a0\u00bb virtuelle et nous nous rendons sur Zoom pour une discussion en ligne avec des personnes de toutes les \u00e9quipes. C&rsquo;est aussi l&rsquo;occasion de voir des personnes avec lesquelles nous n&rsquo;avons pas l&rsquo;habitude de parler.<\/p>\n\n<p>Nous d\u00e9couvrons nos plats et boissons typiques (nous venons de 40 pays diff\u00e9rents), nous discutons de films et de s\u00e9ries, nous partageons la fa\u00e7on dont nous passons notre temps ces jours-ci et nous d\u00e9couvrons m\u00eame des moments tr\u00e8s importants dans la vie des gens :<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2020\/04\/Keeping-active-during2.jpg\"><img decoding=\"async\" data-src=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2020\/04\/Keeping-active-during2-1024x683.jpg\" alt=\"\" class=\"wp-image-6722 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><figcaption>Bobby, de l&rsquo;\u00e9quipe d&rsquo;assistance WPML, a demand\u00e9 sa fianc\u00e9e en mariage le 19 f\u00e9vrier, lors d&rsquo;un voyage \u00e0 Seattle pour son anniversaire. \u00ab\u00a0Elle pensait que ses amis l&#8217;emmenaient pour une surprise d&rsquo;anniversaire, mais c&rsquo;est moi qui l&rsquo;attendais pour lui demander de m&rsquo;\u00e9pouser.<\/figcaption><\/figure><\/div>\n\n<p>Avant tout, nous nous soutenons les uns les autres, nous apprenons \u00e0 mieux nous conna\u00eetre, nous nous amusons et nous nous connectons.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En tant qu&rsquo;entreprise enti\u00e8rement \u00e0 distance, le travail \u00e0 domicile n&rsquo;est pas une nouveaut\u00e9 pour OnTheGoSystems. Ce qui est en effet nouveau pour tout le monde, c&rsquo;est notre activit\u00e9 de vie apr\u00e8s le travail. En raison du COVID-19 et des quarantaines, l&rsquo;activit\u00e9 sociale a \u00e9t\u00e9 r\u00e9duite dans le monde entier et des distances ont \u00e9t\u00e9 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[],"class_list":["post-18845","post","type-post","status-publish","format-standard","hentry","category-travail-et-histoires"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rester actif pendant la p\u00e9riode COVID-19 - OnTheGoSystems<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onthegosystems.com\/fr\/2020\/04\/rester-actif-pendant-la-periode-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rester actif pendant la p\u00e9riode COVID-19 - OnTheGoSystems\" \/>\n<meta property=\"og:description\" content=\"En tant qu&rsquo;entreprise enti\u00e8rement \u00e0 distance, le travail \u00e0 domicile n&rsquo;est pas une nouveaut\u00e9 pour OnTheGoSystems. Ce qui est en effet nouveau pour tout le monde, c&rsquo;est notre activit\u00e9 de vie apr\u00e8s le travail. En raison du COVID-19 et des quarantaines, l&rsquo;activit\u00e9 sociale a \u00e9t\u00e9 r\u00e9duite dans le monde entier et des distances ont \u00e9t\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/onthegosystems.com\/fr\/2020\/04\/rester-actif-pendant-la-periode-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"OnTheGoSystems\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-03T07:27:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-03T07:27:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2020\/04\/Keeping-active-during3.jpg\" \/>\n<meta name=\"author\" content=\"Laura de Figueiredo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura de Figueiredo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/onthegosystems.com\\\/fr\\\/2020\\\/04\\\/rester-actif-pendant-la-periode-covid-19\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/onthegosystems.com\\\/fr\\\/2020\\\/04\\\/rester-actif-pendant-la-periode-covid-19\\\/\"},\"author\":{\"name\":\"Laura de Figueiredo\",\"@id\":\"https:\\\/\\\/onthegosystems.com\\\/fr\\\/#\\\/schema\\\/person\\\/d9c612a18f50dc75a95714238c164492\"},\"headline\":\"Rester actif pendant la p\u00e9riode COVID-19\",\"datePublished\":\"2024-06-03T07:27:19+00:00\",\"dateModified\":\"2024-06-03T07:27:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/onthegosystems.com\\\/fr\\\/2020\\\/04\\\/rester-actif-pendant-la-periode-covid-19\\\/\"},\"wordCount\":653,\"publisher\":{\"@id\":\"https:\\\/\\\/onthegosystems.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/onthegosystems.com\\\/fr\\\/2020\\\/04\\\/rester-actif-pendant-la-periode-covid-19\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/onthegosystems.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Keeping-active-during3.jpg\",\"articleSection\":[\"Travail et histoires\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/onthegosystems.com\\\/fr\\\/2020\\\/04\\\/rester-actif-pendant-la-periode-covid-19\\\/\",\"url\":\"https:\\\/\\\/onthegosystems.com\\\/fr\\\/2020\\\/04\\\/rester-actif-pendant-la-periode-covid-19\\\/\",\"name\":\"Rester actif pendant la p\u00e9riode COVID-19 - 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Ce qui est en effet nouveau pour tout le monde, c&rsquo;est notre activit\u00e9 de vie apr\u00e8s le travail. 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