{"id":20595,"date":"2022-04-01T13:12:59","date_gmt":"2024-06-03T07:40:34","guid":{"rendered":"https:\/\/onthegosystems.com\/2024\/06\/le-guide-du-teletravailleur-pour-manger-et-devenir-productif\/"},"modified":"2025-09-08T07:51:04","modified_gmt":"2025-09-08T07:51:04","slug":"le-guide-du-teletravailleur-pour-manger-et-devenir-productif","status":"publish","type":"post","link":"https:\/\/onthegosystems.com\/fr\/2022\/04\/le-guide-du-teletravailleur-pour-manger-et-devenir-productif\/","title":{"rendered":"Le guide du travailleur \u00e0 distance pour manger de mani\u00e8re \u00e0 am\u00e9liorer sa productivit\u00e9"},"content":{"rendered":"\n<p class=\"lead\">En tant qu&rsquo;entreprise n\u00e9e \u00e0 distance, OnTheGoSystems n&rsquo;a peut-\u00eatre pas de cuisine de bureau (ni de bureau d&rsquo;ailleurs). Cela ne signifie pas que nous ne comprenons pas l&rsquo;importance de rester en bonne sant\u00e9 sur le lieu de travail. <\/p>\n\n<p>Vous avez probablement entendu dire qu&rsquo;une pomme par jour \u00e9loigne le m\u00e9decin. Mais il s&rsquo;av\u00e8re que manger sainement n&rsquo;est pas seulement bon pour votre corps &#8211; c&rsquo;est aussi b\u00e9n\u00e9fique pour votre esprit.  <\/p>\n\n<p>Une alimentation saine est reconnue pour r\u00e9duire le risque de maladies comme les maladies cardiaques, le cancer et le diab\u00e8te. De plus, des <a href=\"https:\/\/hero-health.org\/wp-content\/uploads\/2013\/06\/Presenteeism_8_6_2012.pdf\">\u00e9tudes<\/a> ont montr\u00e9 que les employ\u00e9s ayant une alimentation malsaine sont 66 % plus susceptibles de subir une perte de productivit\u00e9 par rapport \u00e0 ceux qui font des choix sains. <\/p>\n\n<h2 class=\"wp-block-heading\">Le travail \u00e0 distance et les fringales<\/h2>\n\n<p>Le travail \u00e0 distance a ses <a href=\"https:\/\/onthegosystems.com\/fr\/2021\/06\/born-remote-un-avantage-unique-en-2021\/\">avantages ind\u00e9niables<\/a>, mais l&rsquo;acc\u00e8s constant au r\u00e9frig\u00e9rateur et au garde-manger de votre cuisine peut s&rsquo;av\u00e9rer probl\u00e9matique. Au milieu de la multitude de r\u00e9unions \u00e0 assister et d&rsquo;\u00e9ch\u00e9ances \u00e0 respecter, il peut \u00eatre difficile de trouver le temps de pr\u00e9parer un repas sain et \u00e9quilibr\u00e9. Et bien que grignoter vos chips pr\u00e9f\u00e9r\u00e9es puisse sembler une bonne id\u00e9e, il y a de fortes chances qu&rsquo;elles vous laissent irritable et l\u00e9thargique.  <\/p>\n\n<p>Introduire quelques petits changements dans votre alimentation peut :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Am\u00e9liorer votre concentration <\/li>\n\n\n\n<li>Vous maintenir \u00e9nergis\u00e9 tout au long de votre journ\u00e9e de travail<\/li>\n\n\n\n<li>R\u00e9duire les niveaux de stress<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Aliments sains pour nourrir l&rsquo;esprit<\/h2>\n\n<p>Contrairement \u00e0 ce que certaines personnes pensent, une alimentation saine devrait \u00eatre compos\u00e9e de plus que de simples fruits et l\u00e9gumes. Une combinaison de prot\u00e9ines, de glucides et de graisses saines peut vous aider \u00e0 rester productif et \u00e0 augmenter vos niveaux d&rsquo;\u00e9nergie. <\/p>\n\n<p>Bien qu&rsquo;il existe de nombreuses options de grignotage, il peut \u00eatre difficile de trouver celles qui sont \u00e0 la fois saines et faciles \u00e0 pr\u00e9parer. <\/p>\n\n<p>Pour faciliter les choses, nous avons \u00e9tabli une liste d&rsquo;aliments nutritifs et pr\u00eats \u00e0 consommer que vous pouvez grignoter en travaillant depuis chez vous :<\/p>\n\n<p><strong>Amandes<\/strong> <\/p>\n\n<p>Oubliez les chips et autres collations sal\u00e9es et frites. Ces noix savoureuses offrent le m\u00eame niveau de croquant et sont en plus riches en prot\u00e9ines et charg\u00e9es de vitamines. Elles sont \u00e9galement reconnues pour am\u00e9liorer la digestion, pr\u00e9venir le d\u00e9clin cognitif et renforcer l&rsquo;immunit\u00e9.   <\/p>\n\n<p><strong>Chocolat noir<\/strong><\/p>\n\n<p>Cette option sera certainement un favori pour quiconque a la dent sucr\u00e9e. Le chocolat noir est riche en magn\u00e9sium, fibres, cuivre et mangan\u00e8se. Consomm\u00e9 avec mod\u00e9ration, il peut am\u00e9liorer votre humeur et votre concentration.   <\/p>\n\n<p><strong>B\u00e2tonnets de l\u00e9gumes<\/strong><\/p>\n\n<p>Les l\u00e9gumes ne sont pas seulement riches en nutriments &#8211; ils sont aussi reconnus pour renforcer la fonction immunitaire. Essayez de grignoter des carottes crues, des concombres ou des poivrons. Si vous \u00eates amateur de sauces \u00e0 tremper, accompagnez vos l\u00e9gumes d&rsquo;une portion d&rsquo;houmous !  <\/p>\n\n<p><strong>Baies<\/strong><\/p>\n\n<p>Peu importe si vous pr\u00e9f\u00e9rez les myrtilles, les framboises, les fraises ou les m\u00fbres. Les baies en g\u00e9n\u00e9ral sont riches en fibres, antioxydants et min\u00e9raux qui peuvent stimuler votre m\u00e9moire et r\u00e9duire l&rsquo;inflammation. Elles vous fourniront \u00e9galement une dose importante de vitamine C.  <\/p>\n\n<p><strong>Avocats<\/strong><\/p>\n\n<p>Les avocats sont riches en graisses monoinsatur\u00e9es et il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu&rsquo;ils soutiennent la sant\u00e9 cardiaque. Ils sont \u00e9galement polyvalents, vous pouvez donc les pr\u00e9parer selon vos pr\u00e9f\u00e9rences. M\u00e9langez-les avec du citron vert, de l&rsquo;oignon et de la coriandre pour faire une sauce de style guacamole pour vos b\u00e2tonnets de l\u00e9gumes. Ou, tranchez-les et accompagnez-les d&rsquo;une portion de crackers aux c\u00e9r\u00e9ales compl\u00e8tes.   <\/p>\n\n<p><strong>Crackers aux c\u00e9r\u00e9ales compl\u00e8tes<\/strong><\/p>\n\n<p>Si vous cherchez \u00e0 freiner les envies malsaines, les crackers aux c\u00e9r\u00e9ales compl\u00e8tes ou multic\u00e9r\u00e9ales sont une option rassasiante et saine. Ils sont \u00e9galement une excellente source de glucides complexes et de fibres. Si vous devez ajouter de la saveur, envisagez de les accompagner de beurre de cacahu\u00e8te ou de fromage blanc.  <\/p>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"tb-gallery\" data-toolset-blocks-gallery=\"2dce2e6914b38bcedd79c04ec1afe20a\"><ul class=\"tb-gallery tb-gallery--grid\"><li class=\"tb-gallery__cell\"><div class=\"tb-brick__content\"><figure><a href=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-1.jpg\" data-lightbox=\"eb29ea8f-7c49-424e-bbcc-f8d0d4e47102\"><img decoding=\"async\" width=\"1024\" height=\"788\" data-src=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-1-1024x788.jpg\" alt=\"\" data-id=\"13722\" data-full-url=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-1.jpg\" data-link=\"https:\/\/onthegosystems.com\/?attachment_id=13722\" class=\"wp-image-13722 lazyload\" data-srcset=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-1-1024x788.jpg 1024w, https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-1-300x231.jpg 300w, https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-1-260x200.jpg 260w, https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-1.jpg 1140w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/788;\" \/><\/a><\/figure><\/div><\/li><li class=\"tb-gallery__cell\"><div class=\"tb-brick__content\"><figure><a href=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-2.jpg\" data-lightbox=\"eb29ea8f-7c49-424e-bbcc-f8d0d4e47102\"><img decoding=\"async\" width=\"1024\" height=\"788\" data-src=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-2-1024x788.jpg\" alt=\"\" data-id=\"13724\" data-full-url=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-2.jpg\" data-link=\"https:\/\/onthegosystems.com\/?attachment_id=13724\" class=\"wp-image-13724 lazyload\" data-srcset=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-2-1024x788.jpg 1024w, https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-2-300x231.jpg 300w, https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-2-260x200.jpg 260w, https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-2.jpg 1140w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/788;\" \/><\/a><\/figure><\/div><\/li><li class=\"tb-gallery__cell\"><div class=\"tb-brick__content\"><figure><a href=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-3.jpg\" data-lightbox=\"eb29ea8f-7c49-424e-bbcc-f8d0d4e47102\"><img decoding=\"async\" width=\"1024\" height=\"788\" data-src=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-3-1024x788.jpg\" alt=\"\" data-id=\"13726\" data-full-url=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-3.jpg\" data-link=\"https:\/\/onthegosystems.com\/?attachment_id=13726\" class=\"wp-image-13726 lazyload\" data-srcset=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-3-1024x788.jpg 1024w, https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-3-300x231.jpg 300w, https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-3-260x200.jpg 260w, https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-3.jpg 1140w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/788;\" \/><\/a><\/figure><\/div><\/li><li class=\"tb-gallery__cell\"><div class=\"tb-brick__content\"><figure><a href=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-4.jpg\" data-lightbox=\"eb29ea8f-7c49-424e-bbcc-f8d0d4e47102\"><img decoding=\"async\" width=\"1024\" height=\"788\" data-src=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-4-1024x788.jpg\" alt=\"\" data-id=\"13728\" data-full-url=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-4.jpg\" data-link=\"https:\/\/onthegosystems.com\/?attachment_id=13728\" class=\"wp-image-13728 lazyload\" data-srcset=\"https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-4-1024x788.jpg 1024w, https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-4-300x231.jpg 300w, https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-4-260x200.jpg 260w, https:\/\/onthegosystems.com\/wp-content\/uploads\/2022\/04\/healthy-eating-image-4.jpg 1140w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/788;\" \/><\/a><\/figure><\/div><\/li><\/ul><\/div>\n\n<h2 class=\"wp-block-heading\">Derni\u00e8re r\u00e9flexion alimentaire<\/h2>\n\n<p>La prochaine fois que vous cherchez une collation en milieu de journ\u00e9e, essayez l&rsquo;une des options d&rsquo;aliments sains \u00e9num\u00e9r\u00e9es ci-dessus. Avoir des collations saines \u00e0 port\u00e9e de main est un excellent moyen de rester \u00e9nergis\u00e9 et productif. \u00c0 long terme, votre corps et votre esprit vous remercieront de diminuer le risque de maladies.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>En tant qu&rsquo;entreprise n\u00e9e \u00e0 distance, OnTheGoSystems n&rsquo;a peut-\u00eatre pas de cuisine de bureau (ni de bureau d&rsquo;ailleurs). Cela ne signifie pas que nous ne comprenons pas l&rsquo;importance de rester en bonne sant\u00e9 sur le lieu de travail. Vous avez probablement entendu dire qu&rsquo;une pomme par jour \u00e9loigne le m\u00e9decin. Mais il s&rsquo;av\u00e8re que manger [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":20598,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[],"class_list":["post-20595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travail-et-histoires"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le guide du travailleur \u00e0 distance pour manger de mani\u00e8re \u00e0 am\u00e9liorer sa productivit\u00e9 - OnTheGoSystems<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onthegosystems.com\/fr\/2022\/04\/le-guide-du-teletravailleur-pour-manger-et-devenir-productif\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le guide du travailleur \u00e0 distance pour manger de mani\u00e8re \u00e0 am\u00e9liorer sa productivit\u00e9 - OnTheGoSystems\" \/>\n<meta property=\"og:description\" content=\"En tant qu&rsquo;entreprise n\u00e9e \u00e0 distance, OnTheGoSystems n&rsquo;a peut-\u00eatre pas de cuisine de bureau (ni de bureau d&rsquo;ailleurs). Cela ne signifie pas que nous ne comprenons pas l&rsquo;importance de rester en bonne sant\u00e9 sur le lieu de travail. Vous avez probablement entendu dire qu&rsquo;une pomme par jour \u00e9loigne le m\u00e9decin. 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