{"id":30822,"date":"2026-07-20T10:31:31","date_gmt":"2026-07-20T10:31:31","guid":{"rendered":"https:\/\/onthegosystems.com\/2026\/07\/comment-notre-equipe-a-distance-reste-active-et-inspiree-partie-ix\/"},"modified":"2026-07-20T10:33:24","modified_gmt":"2026-07-20T10:33:24","slug":"comment-notre-equipe-a-distance-reste-active-et-inspiree-partie-ix","status":"publish","type":"post","link":"https:\/\/onthegosystems.com\/fr\/2026\/07\/comment-notre-equipe-a-distance-reste-active-et-inspiree-partie-ix\/","title":{"rendered":"Comment notre \u00e9quipe \u00e0 distance reste active et inspir\u00e9e (Partie IX)"},"content":{"rendered":"\n

Chaque ann\u00e9e, les membres de notre \u00e9quipe \u00e0 distance utilisent le programme Body and Mind Movement (BAMM) pour investir dans une activit\u00e9 qui soutient leur bien-\u00eatre physique ou mental.<\/p>\n\n

Certains utilisent le BAMM pour acqu\u00e9rir une nouvelle comp\u00e9tence. D\u2019autres red\u00e9couvrent des passe-temps qu\u2019ils avaient oubli\u00e9s ou consacrent plus de temps aux activit\u00e9s qu\u2019ils aiment d\u00e9j\u00e0. Quel que soit l\u2019objectif, le programme aide notre \u00e9quipe \u00e0 d\u00e9velopper de saines habitudes. <\/p>\n\n

Voici comment certains membres de notre \u00e9quipe ont utilis\u00e9 le BAMM au cours de l\u2019ann\u00e9e \u00e9coul\u00e9e.<\/p>\n\n

Poursuivre ses passions et sa croissance personnelle<\/strong><\/strong><\/h2>\n\n

Pour certains membres de l\u2019\u00e9quipe, le BAMM est devenu une occasion d\u2019investir dans la cr\u00e9ativit\u00e9, l\u2019apprentissage et les int\u00e9r\u00eats personnels en dehors du travail.<\/p>\n\n

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Apprendre le piano, une le\u00e7on \u00e0 la fois<\/strong><\/p>\n\n\n\n

J\u2019ai toujours voulu apprendre un instrument depuis que je suis enfant. J\u2019avais d\u00e9j\u00e0 un clavier \u00e0 la maison, mais le BAMM m\u2019a donn\u00e9 l\u2019impulsion dont j\u2019avais besoin pour enfin prendre cela au s\u00e9rieux. <\/span><\/p>\n

Un an plus tard, j\u2019ai fait des progr\u00e8s incroyables et j\u2019ai m\u00eame cr\u00e9\u00e9 un coin piano d\u00e9di\u00e9 \u00e0 la maison o\u00f9 je peux m\u2019exercer r\u00e9guli\u00e8rement.<\/span><\/p><\/div>\n\n\n\n

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Le BAMM est un programme motivant, surtout en t\u00e9l\u00e9travail. C\u2019est une recette parfaite pour faire ce que l\u2019on aime. <\/em><\/h4>\n<\/div>\n\n\n\n
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Ilyes Bourigua<\/a>, assistant technique<\/p>\n\n\n\n

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Remettre la musique au quotidien<\/strong><\/p>\n\n\n\n

Cette ann\u00e9e, j\u2019ai utilis\u00e9 mon programme BAMM pour soutenir un nouveau passe-temps que mon mari et moi avons r\u00e9cemment adopt\u00e9.<\/span><\/p>\n

Avec notre gramophone, nous avons appr\u00e9ci\u00e9 une incroyable collection de disques vinyles h\u00e9rit\u00e9s des g\u00e9n\u00e9rations pr\u00e9c\u00e9dentes \u2014 Led Zeppelin, The Rolling Stones, The Beatles, Dire Straits, et bien d\u2019autres.<\/span><\/p>\n

Nous avons commenc\u00e9 \u00e0 aller aux foires aux vinyles, \u00e0 \u00e9changer des disques avec des amis et \u00e0 organiser des soir\u00e9es vinyles chaleureuses \u00e0 la maison. C\u2019est devenu un ajout merveilleux \u00e0 notre vie quotidienne \u2014 cela nous rend vraiment heureux. <\/span><\/p><\/div>\n\n\n\n

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Le bien-\u00eatre ne se limite pas au mouvement. Il s\u2019agit aussi de musique, de souvenirs et de moments partag\u00e9s. <\/em><\/h4>\n<\/div>\n\n\n\n
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Jana Simic<\/a>, recruteuse<\/p>\n\n\n\n

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Prendre le temps de se ressourcer<\/strong><\/p>\n\n\n\n

La lecture a toujours \u00e9t\u00e9 l\u2019un des moyens les plus faciles pour moi de me d\u00e9connecter du travail, de me d\u00e9tendre et de me ressourcer mentalement.<\/span><\/p>\n

R\u00e9cemment, j\u2019ai utilis\u00e9 le BAMM pour obtenir des livres comme <\/span>Project Hail Mary<\/span><\/i>, la s\u00e9rie <\/span>Thursday Murder Club<\/span><\/i> et les <\/span>George Cross Mysteries<\/span><\/i>.<\/span><\/p>\n

La lecture est redevenue une partie de ma routine du soir, et j\u2019ai remarqu\u00e9 que cela m\u2019aide \u00e0 ralentir, \u00e0 me vider l\u2019esprit et \u00e0 cr\u00e9er plus de temps intentionnel loin des \u00e9crans.<\/span><\/p><\/div>\n\n\n\n

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Le programme BAMM encourage les gens \u00e0 investir du temps dans des passe-temps et des activit\u00e9s qui les aident r\u00e9ellement \u00e0 se sentir mieux. <\/em><\/h4>\n<\/div>\n\n\n\n
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Ana Couto<\/a>, responsable de l\u2019\u00e9quipe Syst\u00e8mes<\/p>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n

Rester actif et se lancer des d\u00e9fis<\/strong><\/h2>\n\n

De nombreux membres de l\u2019\u00e9quipe ont utilis\u00e9 le BAMM comme motivation pour bouger davantage, se lancer des d\u00e9fis et adopter des routines plus saines.<\/p>\n\n

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Tomber amoureux de la course \u00e0 pied<\/strong><\/strong><\/strong><\/p>\n\n\n\n

Apr\u00e8s avoir r\u00e9alis\u00e9 que le fait d\u2019\u00e9viter l\u2019exercice pendant longtemps avait des cons\u00e9quences sur mon corps, j\u2019ai d\u00e9cid\u00e9 de me mettre \u00e0 la course \u00e0 pied.<\/span><\/p>\n

Au d\u00e9but, je d\u00e9testais chaque seconde. Mais lentement, je suis litt\u00e9ralement tomb\u00e9 amoureux de la course. Je cours dans la nature autour de chez moi, et chaque course ressemble \u00e0 une excursion. <\/span><\/p>\n

Ma fr\u00e9quence cardiaque au repos s\u2019est am\u00e9lior\u00e9e, mon sommeil est meilleur et mon esprit est plus clair. En d\u00e9cembre dernier, j\u2019ai m\u00eame particip\u00e9 \u00e0 une course de No\u00ebl de 5 km dans un village voisin. <\/span><\/p><\/div>\n\n\n\n

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Le BAMM a eu un impact positif sur mon bien-\u00eatre physique et mental. La course \u00e0 pied r\u00e9guli\u00e8re a am\u00e9lior\u00e9 ma sant\u00e9 cardiovasculaire, m\u2019a aid\u00e9 \u00e0 mieux dormir, a augment\u00e9 ma concentration et a am\u00e9lior\u00e9 mon humeur. <\/em><\/h4>\n<\/div>\n\n\n\n
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Itamar Ron<\/a>, propri\u00e9taire de Maya Triage<\/p>\n\n\n\n

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\"Comment<\/a><\/figure>\n<\/div>\n\n
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Red\u00e9couvrir le tennis<\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

J\u2019utilisais habituellement le BAMM pour les cours de gym, mais r\u00e9cemment, j\u2019ai d\u00e9cid\u00e9 d\u2019am\u00e9liorer ma raquette de tennis \u00e0 la place.<\/span><\/p>\n

Je jouais au tennis quand j\u2019\u00e9tais enfant, alors c\u2019est formidable de red\u00e9couvrir ce sport et de retourner sur le court.<\/span><\/p>\n

Le t\u00e9l\u00e9travail signifie que je passe beaucoup de temps assis, donc avoir une activit\u00e9 physique que j\u2019appr\u00e9cie vraiment est incroyablement important. J\u2019ai aussi beaucoup de plaisir \u00e0 am\u00e9liorer mes comp\u00e9tences avec un entra\u00eeneur professionnel. <\/span><\/p><\/div>\n\n\n\n

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Il est extr\u00eamement important d\u2019avoir une activit\u00e9 physique s\u00e9rieuse chaque jour, surtout que j\u2019ai un travail \u00e0 distance et que je ne fais pas de trajets quotidiens<\/em>.<\/h4>\n<\/div>\n\n\n\n
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Jakub Bis<\/a>, d\u00e9veloppeur WPML<\/p>\n\n\n\n

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De retour sur le mur d\u2019escalade<\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

J\u2019utilise le BAMM pour l\u2019escalade en salle, plus pr\u00e9cis\u00e9ment le bloc.<\/span><\/p>\n

Le bloc combine l\u2019exercice physique avec la concentration mentale et la r\u00e9solution de probl\u00e8mes. Chaque voie d\u2019escalade est un d\u00e9fi diff\u00e9rent qui maintient le corps et l\u2019esprit engag\u00e9s. <\/span><\/p>\n

L\u2019escalade m\u2019aide \u00e0 maintenir une routine plus saine, \u00e0 me d\u00e9connecter d\u2019une semaine charg\u00e9e et \u00e0 maintenir un meilleur \u00e9quilibre entre vie professionnelle et vie priv\u00e9e.<\/span><\/p><\/div>\n\n\n\n

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Le programme BAMM m\u2019aide \u00e0 maintenir une routine plus saine et un meilleur \u00e9quilibre entre vie professionnelle et vie priv\u00e9e.<\/em><\/h4>\n<\/div>\n\n\n\n
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Luis do \u00d3<\/a>, d\u00e9veloppeur PTC<\/p>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n

Des objectifs diff\u00e9rents, une intention partag\u00e9e<\/strong><\/h2>\n\n

Qu\u2019il s\u2019agisse d\u2019apprendre le piano, de profiter de la musique en famille, de prendre le temps de lire, de courir dans la nature, de retourner sur le court de tennis ou de s\u2019attaquer \u00e0 un mur d\u2019escalade, notre \u00e9quipe continue de trouver des moyens uniques d\u2019investir dans son bien-\u00eatre.<\/p>\n\n

Le programme BAMM ne concerne pas une seule activit\u00e9. Il s\u2019agit d\u2019aider les gens \u00e0 cr\u00e9er de l\u2019espace pour les passe-temps, les habitudes et les exp\u00e9riences qui les aident \u00e0 rester en bonne sant\u00e9, motiv\u00e9s et inspir\u00e9s. <\/p>\n\n

Vous voulez voir comment notre \u00e9quipe a utilis\u00e9 le BAMM l\u2019ann\u00e9e derni\u00e8re ? Consultez la Partie VIII<\/a>. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Chaque ann\u00e9e, les membres de notre \u00e9quipe \u00e0 distance utilisent le programme Body and Mind Movement (BAMM) pour investir dans une activit\u00e9 qui soutient leur bien-\u00eatre physique ou mental. Certains utilisent le BAMM pour acqu\u00e9rir une nouvelle comp\u00e9tence. D\u2019autres red\u00e9couvrent des passe-temps qu\u2019ils avaient oubli\u00e9s ou consacrent plus de temps aux activit\u00e9s qu\u2019ils aiment d\u00e9j\u00e0. […]<\/p>\n","protected":false},"author":4,"featured_media":30787,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[],"class_list":["post-30822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travail-et-histoires"],"yoast_head":"\nComment notre \u00e9quipe \u00e0 distance reste active et inspir\u00e9e (Partie IX) - OnTheGoSystems<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onthegosystems.com\/fr\/2026\/07\/comment-notre-equipe-a-distance-reste-active-et-inspiree-partie-ix\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment notre \u00e9quipe \u00e0 distance reste active et inspir\u00e9e (Partie IX) - OnTheGoSystems\" \/>\n<meta property=\"og:description\" content=\"Chaque ann\u00e9e, les membres de notre \u00e9quipe \u00e0 distance utilisent le programme Body and Mind Movement (BAMM) pour investir dans une activit\u00e9 qui soutient leur bien-\u00eatre physique ou mental. Certains utilisent le BAMM pour acqu\u00e9rir une nouvelle comp\u00e9tence. D\u2019autres red\u00e9couvrent des passe-temps qu\u2019ils avaient oubli\u00e9s ou consacrent plus de temps aux activit\u00e9s qu\u2019ils aiment d\u00e9j\u00e0. 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