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Warum Aufwärmübungen bei OnTheGoSystems wichtig für einen guten Arbeitstag sind
September 25, 2020
Ist Ihnen schon einmal aufgefallen, dass viele Menschen am Morgen schlechte Laune haben? Ärzte glauben, dass einer der Gründe für diesen Zustand im Mangel an körperlicher Aktivität liegt.
Kein Wunder. Der menschliche Körper wacht nicht vollständig auf, wenn der Wecker klingelt. Und selbst in dem Moment, in dem Sie bereits aufgestanden sind, “ruhen” alle inneren Organe und Systeme noch weiter.
Nach einigen körperlichen Übungen senden die trainierten Muskeln eine ausreichende Anzahl von Impulsen an das Gehirn, dank derer es sich aktiv auf die Arbeitsstimmung einstimmt. Das morgendliche Aufwärmen ermöglicht es Ihnen, die Muskeln des Körpers in Form zu halten und mit Energie für den ganzen Tag aufzuladen.
10 Minuten körperliche Bewegung am Morgen reichen aus, um das Blut in den Gefäßen intensiver zirkulieren zu lassen. Infolgedessen ist das Körpergewebe mit Sauerstoff und Nährstoffen gesättigt. Die Zufuhr von Sauerstoff zu den Gehirnzellen führt zur Aktivierung ihrer Aktivität, zur Verbesserung der Aufmerksamkeit und des Gedächtnisses.
Drei Vorteile von regelmäßiger Morgengymnastik:
- Bessere Muskelentwicklung
- Verbesserung der Körperhaltung durch die Förderung der Gewohnheit, den Rücken und die Schultern gerade zu halten und nicht zu lümmeln
- Prävention von Skoliose und Osteochondrose
Welche Art von Übungen sollten beim morgendlichen Aufwärmen durchgeführt werden?
Es wird empfohlen, sie einzubeziehen:
- Klimmzüge zur Dehnung der Rücken- und Wirbelsäulenmuskulatur
- Drehungen zum Aufwärmen der Gelenke von Kopf, Nacken, Händen, Ellbogen, Schultern und Beinen
- Stretching zum Aufwärmen von Muskeln und Bändern
- Kniebeugen zur Stärkung der Muskeln des Unterkörpers
Bei OntheGoSystems achten wir darauf, alle diese Übungen in die Woche einzubauen. Wir bieten jeden Morgen Gruppenaufwärmübungen an und folgen einem abwechslungsreichen Programm: Pilates, Training für Beine, Bauch, Arme und Stretching.
Beginnen Sie Ihren Morgen fröhlich!
Arbeiten Sie mit uns
Sind Sie daran interessiert, in einem weltweit verteilten Team zu arbeiten, das Wachstum und Weiterentwicklung fördert? Sind Sie bereit, die Macht der Technologie für eine bessere Zukunft zu nutzen?
