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}   } 
Por qué el calentamiento de OnTheGoSystems es importante para una gran jornada laboral
septiembre 25, 2020
¿Te has dado cuenta de que mucha gente está de mal humor por la mañana? Los médicos creen que una de las razones de esta afección reside en la ausencia de actividad física.
No es de extrañar. El cuerpo humano no se despierta del todo cuando suena la alarma. E incluso en el momento en que ya te has levantado de la cama, todos los órganos y sistemas internos siguen “descansando”.
Después de algunos ejercicios físicos, los músculos ejercitados envían un número suficiente de impulsos al cerebro, gracias a los cuales éste sintoniza activamente con el estado de ánimo de trabajo. El calentamiento matutino te permite mantener los músculos del cuerpo tonificados y cargados de energía para todo el día.
10 minutos de ejercicio físico por la mañana bastan para que la sangre circule más intensamente por los vasos. Como resultado, los tejidos corporales se saturan de oxígeno y nutrientes. El suministro de oxígeno a las células cerebrales conduce a la activación de su actividad, a la mejora de la atención y la memoria.
Tres beneficios de los ejercicios matutinos regulares:
- Mejor desarrollo muscular
- Mejora de la postura, gracias al fomento del hábito de mantener la espalda y los hombros rectos y no encorvarse
- Prevención de la escoliosis y la osteocondrosis
¿Qué tipo de ejercicios deben realizarse durante el calentamiento matutino?
Se recomienda incluir:
- Flexiones para estirar los músculos de la espalda y la columna vertebral
- Rotaciones para calentar las articulaciones de la cabeza, cuello, manos, codos, hombros, piernas
- Estiramientos para calentar músculos y ligamentos
- Sentadillas para fortalecer los músculos de la parte inferior del cuerpo
En OntheGoSystems, nos aseguramos de incluir todos estos ejercicios a lo largo de la semana. Ofrecemos calentamientos en grupo todas las mañanas y seguimos un programa con mucha variedad: pilates, ejercicios para piernas, abdominales, brazos y estiramientos.
¡Empieza tus mañanas con alegría!
Ven a trabajar con nosotros
¿Te interesa trabajar con un equipo distribuido por todo el mundo que fomenta el crecimiento y la promoción? ¿Estás preparado para aprovechar el poder de la tecnología para un futuro mejor?
